Justin and I have made a stronger effort these past couple of month's to be a little more aware of what we are putting into our bodies. It is easy to get lazy and shrug off exercise or to rely on vegan convenience foods for lunch and dinner. We know what healthy choices we should be making but we don't always. It was time for us to drag ourselves out of our current routine and create a new one. We have started to become more active each day, Justin set up a pretty awesome home workout area for us in the basement and I have made a more concerted effort to avoid as many vegan convenience foods as possible - circling back to a more whole foods plant based approached.
We also have abstained from drinking - Justin for over a month as a bit of a reset and myself, I am still sticking with it- just an occasional drink on a special occasion (I mean come on, I couldn't miss out on my amazing Sangria for book club!). These little changes and tweaks have given both of us more energy, better nights sleep and overall in a better mood.
