juicing
i really hope this becomes the new trend
it is utterly amazing
in the past i have made a few attempts to be a juicer
problem one our first juicer was a monster - not the easiest thing to whip out in the morning
hurdle two justin was afraid i would juice a finger - so he became the designated juice man
three - honestly, i lacked the motivation
things have changed, i am totally a juice addict now
you see, healing naturally is very important to me - i have never spoken about this on my blog before
truth is - 3 years ago i was diagnosed with a chronic illness; upper crohns
yep - no cure, medicine for life, and they have no idea what causes it
wow- i must have put on my big girl pants to have shared that, it is not easy for me to admit that i have crohns. for a long time i was in denial & that denial landed me in the hospital for 7 days
there is a lot of support that juicing heals the body and a raw diet is ideal for those with this illness
so i am giving it a try; a holistic approach
okay. so enough about that - lets talk about this amazing juice
back in the day i would have laughed if you told me i would become a lean mean juice master machine
kale? who drinks kale
come to find out loads of people and it is awesome
this juice gives me energy unlike anything else that lasts well into early afternoon
if you can it is best to drink your juice on an empty stomach - first thing in the morning is best
i also juice in the afternoon, about an hour before heading to the gym
are you wondering about the name
oh yeah that
it is Swahili for green
no, i am not a secret swahili princess
green juice sounded boring - kijani, is well, just fun
kijani juice
2 servings
you will need:
1 asian pear
2 small apples
small bunch of kale - 3-4 leaves
1/2 cup broccoli
1/2 cup blueberries
assembly:
prep all veggies to your own juicer:
washed & cut if needed
juice all veggies in juicer
i prefer my juice straight from juicer; justin likes his with an ice cube
enjoy!
So what juicer do you have these days?
ReplyDeleteP.S. Thank you for sharing that tidbit about you having Crohns. I had no idea, Heather! You are amazing... xo
Aww thanks Cara, you are so sweet - I have a small black & decker which has proven to be perfect for now - I may upgrade later on, but this one is super easy to use, small and light - it does everything I need it to - the one we use to have was like the ferrari of juicers!
DeleteThis juice should keep my energy up and running during studies - though the broccoli has me a little nervous, the name is too exotic and secret-Swahili-princess-like to not try it :P
ReplyDeleteThanks!
Cheers
Choc Chip Uru
Don't let the broccoli scare you - it absolutely doesn't over power the other flavors - it definitely enhances them!
DeleteKijani does sound all exotic and pretty for a green juice..:) and the juicing the finger part.. that my hubbs is more likely to do..so he stays away from all my powerful kitchen machines.. though i think he also feigns a bit of incompetence so he doesnt get assigned too many things:)
ReplyDeleteAlso, thank you for sharing about Crohns. Hope you find all the things that work to keep things as normal as possible. All the best and do let me know if I can help in any way ever.
I cannot stand broccoli.. but there are other good veggies that will work.:)
Thank you Richa :) I hope you enjoy the juice sans broccoli!
DeleteI have ulcerative colitis (similar to crohns) and have kept my symptoms at bay with eating a plant based diet. I'd venture to say juicing is the main reason I'm off of my meds :) Isn't incredible we have natural foods to helps us heal?
ReplyDeleteIt is amazing - I have never been one for meds but definitley after going through this illness I do understand that they have their place...however the healing power within ourselves partnered with a Conscience diet can work wonders- I noticed a hige difference once I went vegan 1 1/2 years ago and a bigger difference maintaining a 75/25 raw diet- thank you for sharing that little piece of yourself- it makes things a little easier knowing others have gone through similiar experiences :-)
DeleteI couldn't agree with you more Ella!!! I too watched The Fat, Sick and Nearly Dead last winter and was inspired to reboot my system too. I did a 5 day juicefast last January and getting ready to do another this week. It has totally changed the way I eat. Glad to see someone sharing the same perspective. I am going to try this recipe for sure! Sounds delish.
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